I validate myself.

A Sunday mantra.

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It’s Sunday mantra 🕉️ o’clock!🐴🍃

Repeat out loud:

🗣️I VALIDATE MYSELF. (A big one!😯🥰)

When life feels uneasy or as though there’s a void to be filled…

I know I can always go “HOME” 🏡.

“Home” is found by going inward.

“Home” is where I experience true, lasting, & fulfilling validation.♾️✨

All that I seek, I possess within myself.🌞

All that I need, I embrace & give to myself.🪞

I validate myself &, by doing so, I free myself from a “bottomless void” of grasping to feed off the external.🤲🏼🌟💫

Close your eyes & place your hand over your heart while you…

🌬️Inhale…5-4-3-2-1…

🌬️Hold…5-4-3-2-1…

🌬️Exhale…5-4-3-2-1…

Repeat x 4.

I love you & wish you a week of wholeness & true inner peace!🌼

I hold the keys to my mind’s liberation.

A Sunday mantra.

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When your smile is genetic!💁🏼‍♀️🐶🤣 It’s Sunday mantra 🕉️ o’clock…🤓

Repeat out loud:

🗣️I HOLD THE KEYS 🔑 TO MY MIND’S LIBERATION.

No matter what happened a week, a day, or 5 minutes ago, I am choosing to empower myself NOW.💫

I empower myself by taking initiative of my thoughts 💭…

I choose to energize thoughts that are centered around love, light, health, healing, blessings, & benevolence.🙏🏼

I release & choose not to identify with thoughts that disrupt my harmony.🍃

I set myself free from any chains ⛓️ that only I possess the power & keys to unlock 🔐…

👉🏼Right now,

👉🏼In this moment,

👉🏼I claim liberation & sink deep into peace that is my inner truth.☁️✨

Close your eyes & place your hand over your heart while you…

🌬️Inhale…5-4-3-2-1…

🌬️Hold…5-4-3-2-1…

🌬️Exhale…5-4-3-2-1…

Repeat x 4.

I love you & wish you a week supported by seeds of good thought &, therefore, inner peace!💐

I am safe & free to be me.

A Sunday mantra.

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A visual representation of Mondays!🤣❤️  Haha, jk.  It’s Sunday mantra 🕉️ o’clock, of course!🕺

Repeat out loud:

🗣️I AM SAFE & FREE TO BE ME.

I choose to embrace all aspects of my life authentically & honestly.🙏🏼🌼

When I honor my inner truth & unique rhythm 🥁 by BE-ing & expressing my best self, my outer world reflects 🪞 back these truths in my best experiences, relationships, & opportunities.🤲🏼✨

I experience joy, peace, & the light of personal liberation by BE-ing ME.🪽💫 

Close your eyes & place your hand over your heart while you…

🌬️Inhale…5-4-3-2-1…

🌬️Hold…5-4-3-2-1…

🌬️Exhale…5-4-3-2-1…

Repeat x 4.

I love you & wish you a week full of love & peace!🪻

P.S. the good news is I eventually learned how to put on lipstick 💄…😆😙

I am filling my cup with self-love.

A Sunday mantra.

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Sunday mantra 🕉️ o’clock!  Sundays = a solid day to rest & fill up the self-love cup ☕️!✨

Repeat out loud:

🗣️I AM FILLING MY CUP WITH SELF-LOVE.

I proactively take the time to prioritize what brings me true joy, rest, & inner peace.😌🍃👣

I will “unplug” from technology for a few hours, the day or the weekend.🔕📱💻

I feel my best & show up when I prioritize MYSELF first & foremost.❤️👏🏼

A few personal favorites/suggestions:

🙏🏼Prayer & meditation

🎶Uplifting & healing music… aka ‘Positive Jam Seshes’

🌲Nature walks, hikes, etc….  

⛅️Fresh air & sunshine

✍🏼Journaling

🎨 Creative expression 

❤️Spending quality time with loved ones

😀A humorous/happy movie, show, etc…. 

🐾Spending time with animals & cuddles with the doggos 

Close your eyes & place your hand over your heart while you…

🌬️Inhale…5-4-3-2-1…

🌬️Hold…5-4-3-2-1…

🌬️Exhale…5-4-3-2-1…

Repeat x 4.

I love you & wish you an inspired week!🦋

I am created from love. I am love.

A Sunday mantra.

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Sunday mantra 🕉️ o’clock!  This home video 📹 is from Easter 🌷 at grandma & grandpa’s… some things never change!🤣❤️🤭

Also, in support of Easter, I include this daily, 24/7, 365 affirmation of unchangeable TRUTH…🤲🏼🌼

Repeat out loud:

🗣️I AM CREATED FROM LOVE.  I AM LOVE.

LOVE is who I am in & beyond the physical realm.  I am my spirit & my spirit is LOVE.💛💫

LOVE is my Divine, existential essence.🌟

God is LOVE.✨

God created me.✨

Therefore, I AM LOVE, &,

I AM LOVED.♾️✨

LOVE extends infinitely & is connected as ONE with all of creation.  The LOVE in me sees, knows, & is eternally connected to the LOVE in YOU.🌎🤝🌍🤝🌏

Close your eyes & place your hand over your heart while you…

🌬️Inhale…5-4-3-2-1…

🌬️Hold…5-4-3-2-1…

🌬️Exhale…5-4-3-2-1…

Repeat x 4.

I love you & wish you a very joyful week!🌷

I am enjoying the journey.

A Sunday mantra.

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Sunday mantra 🕉️ o’clock! Raise your hand 🙋🏼‍♀️ if you get fixated on the destination… happens to us all.

The “journey” is what we tend to look back on as the “good times”. So, rather than focusing on the end; “once I get to here or there”, “when I finally have this or that”, soak up the sweetness of NOW…🌼🌸🌺💐

Repeat out loud:

🗣️I AM ENJOYING THE JOURNEY.

I am enjoying the beautiful ride 🎡 that is my life! As I look around, I feel gratitude 🙏🏼 for all I have. I see 👀 countless blessings that greatly support me each & every day in all that I do. As I close my eyes, I hear silence mixed with sounds of the world 🌍 going by.

Step outside for a moment & feel…

The sun’s warmth ☀️ on your back 😌.

The wind’s breeze 🌬️ on your cheeks ☺️.

The magic 🪄 of Nature’s existence 🌄 that is timeless… She dwells only in the moment of NOW.

Close your eyes & place your hand over your heart while you…

🌬️Inhale…5-4-3-2-1…

🌬️Hold…5-4-3-2-1…

🌬️Exhale…5-4-3-2-1…

Repeat x 4.

I love you & wish you a very peaceful week!🤗

I choose love over fear.

A Sunday mantra.

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Fam, remem our daily mantras? Bringing those babies back on Sundays!🌞 Accompanied with a childhood photo & anything else that calls to the heart, random or otherwise.😄🫶🏼💛

Repeat out loud:

🗣️I CHOOSE LOVE OVER FEAR.

In this moment, I choose to give my energy & attention to only what serves inner peace within myself.  I am embracing all of my loving thoughts & emotions that are supportive of my inner truth.

I am fully releasing all that distracts me from this truth.  I release fear.  I release past “stories”.  I release future “worries”.  I release all negativity.

I am present — I am peaceful — I am enjoying the pure bliss & freedom of LOVE in the NOW.🙏🏼

Close your eyes & place your hand over your heart while you…

🌬️Inhale…5-4-3-2-1…

🌬️Hold…5-4-3-2-1…

🌬️Exhale…5-4-3-2-1…

Repeat x 4.

I love you & wish you a very beautiful week!🌼