I am filling my cup with self-love.

A Sunday mantra.

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Sunday mantra 🕉️ o’clock!  Sundays = a solid day to rest & fill up the self-love cup ☕️!✨

Repeat out loud:

🗣️I AM FILLING MY CUP WITH SELF-LOVE.

I proactively take the time to prioritize what brings me true joy, rest, & inner peace.😌🍃👣

I will “unplug” from technology for a few hours, the day or the weekend.🔕📱💻

I feel my best & show up when I prioritize MYSELF first & foremost.❤️👏🏼

A few personal favorites/suggestions:

🙏🏼Prayer & meditation

🎶Uplifting & healing music… aka ‘Positive Jam Seshes’

🌲Nature walks, hikes, etc….  

⛅️Fresh air & sunshine

✍🏼Journaling

🎨 Creative expression 

❤️Spending quality time with loved ones

😀A humorous/happy movie, show, etc…. 

🐾Spending time with animals & cuddles with the doggos 

Close your eyes & place your hand over your heart while you…

🌬️Inhale…5-4-3-2-1…

🌬️Hold…5-4-3-2-1…

🌬️Exhale…5-4-3-2-1…

Repeat x 4.

I love you & wish you an inspired week!🦋