WELCOME. YOU ARE LOVED. YOU MATTER. YESTERDAY, TODAY, TOMORROW, ALWAYS.โ™ก

WELCOME. YOU ARE LOVED. YOU MATTER. YESTERDAY, TODAY, TOMORROW, ALWAYS.โ™ก

Welcome to Lovely Vegan. Here you will find messages from my heart, personal updates, & anything inspired to share. Hereโ€™s to โ€˜The Journeyโ€™ โ€” in this together. ILY ~ Alex

ALEXANDRA ROMNEY ALEXANDRA ROMNEY

Nice to meet ya!


Hi fam! I thought I would introduce myself to all who are new or would like to know more.๐Ÿ‘๐Ÿผ๐Ÿค“

Thanks for being here & riding this journey together.๐Ÿ’›โœจ

I love ya,

Alex ๐ŸŒž

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

Happy 16th Birthday, Kuna Matata!


Happy 16th Birthday, Kuna Matata!โค๏ธ๐Ÿพ

 
 

This little engine-that-could is already 16 & one tough cookie ๐Ÿช!

 
 

A few fun factsโ€ฆ๐Ÿฅณ

๐Ÿซถ๐ŸผKuna loves raw broccoli ๐Ÿฅฆ & the rest of us are like reallyโ€ฆ๐Ÿคจ๐Ÿ˜‚

๐Ÿซถ๐ŸผKuna is a smart little sneaky sneakster & once found a way to move the kitchen stools in order to hop up on the counter & steal cupcakes ๐Ÿง!๐Ÿ˜ณ๐Ÿฅด

๐Ÿซถ๐ŸผBeing the only gal with 3 pooch brothers, sheโ€™s by far the toughest! Nothing phases Kunaโ€ฆ (Rocky gets a sliver in his paw & youโ€™d think heโ€™s about to meet his maker ๐Ÿคฃโค๏ธ)!

๐Ÿซถ๐ŸผKuna used to love watching planes โœˆ๏ธ in the sky ๐ŸŒŒ out the window ๐ŸชŸ. Sheโ€™s a little dreamer dog but canโ€™t see all that well now.

Love you with every ounce of my heart, Kuna girl! My little angel of a pooch on earth ๐ŸŒ.๐Ÿ˜‡

 
 

Smooches on those ears all day long!๐Ÿฅฐโœจ

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

Seven daily go-tos to cultivate inner peace.

Checking in.


Hi fam!๐Ÿฅฐ Checking in. How are you?๐Ÿ’›

Here are 7 go-tos I use for tapping into inner peace. Hope you find them useful! Find what works for you & use them as daily practice &/or tools when needed.

  1. Prayer & Transcendental Meditation ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ™๐Ÿผ

  2. Positive music โ€œPositive Jam Seshesโ€ ๐Ÿค“๐ŸŽถ (I will create a playlist if youโ€™d like!)

  3. Moving my body ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

  4. Serving others.๐Ÿคโค๏ธ

  5. Creativity.๐ŸŽจโœจ

  6. Spending time with loved ones + humorous content.๐Ÿ˜„โค๏ธ

  7. Spending time with animals & watching positive videos centered around acts of love & kindness.๐Ÿพโค๏ธ

Be patient & gentle with yourself. Presence, consciousness, & peace within come with an ebb & flow; our noisy mind tends to mirror our noisy world. Practice what makes us stronger & more resilient to the chaos โ€” progress is where itโ€™s at.

I love ya!

Alex ๐ŸŒž

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

You are purpose & 1 in (nearly) 8 billion.

Checking in.


Hi fam bam!๐Ÿฅฐ How are YOU?๐Ÿ’›

There are nearly 8 billion human beings on this planet โ€” every single one of them are one-of-a-kind. You are ONE in 8 billion. YOU are the only YOU.๐Ÿซต๐Ÿผโœจ

This life is indescribably complicated &, one thing is certain, all 8 billion of us are created by God โ€” the universe โ€” love & light. You are ONE with beyond what can be comprehended in this journey.๐Ÿคฏ๐Ÿค—

The world ๐ŸŒŽ needs healing & coming together with our own unique rhythm. โ€œFinding ourselves by losing ourselves in the service of others.โ€๐Ÿ‘ฃ๐ŸŒ๐Ÿพ

Shine YOUR rhythm brightly.๐Ÿฅโœจ There are so many who need what you have to offer.๐ŸŒŸ

Shinnnnne, baby!๐Ÿค“ Talk soon!

I love you,

Alex ๐ŸŒž

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

ONE.

Checking in.


Fam,

I want to touch base & check in.

Itโ€™s been a long week & I havenโ€™t had a chance to sit back or process everything going on.

I canโ€™t imagine what the families are going through in Texas nor the level of pain, grieving, & suffering theyโ€™re experiencing. The world is heavy &, while prayers are needed, so is proactivity.

So many people are hurting in other ways, as well. Going through personal griefs, loneliness, feeling a lack of purpose, etc.

First โ€” I am sending my deepest condolences to all affected by recent events.

Second โ€” if you are going through any level of struggle in your own life, I say this from the deepest part of my heart, you are NEVER alone. We donโ€™t always feel a sense of purpose but that is why YOU exist.

Life is gloomy at times, itโ€™s challenging, but please remember how INVALUABLE you are. You are loved. YOU MATTER. You are part of a collective thatโ€™s so much bigger than any of us can understand in this life journey.

You are a RAY from the sun โ€” part of a collective purpose. Things will get better. Breathe. Pause. Hear your heartbeat.

Take care of YOU. Remember you are not your thoughts or emotions.

Stay well &, even if you feel like youโ€™ve lost all hope, reach deep down into that pocket & I promise you will find more. Absorb it. Spread it. Keep going.

I see you. I am you. You are me. We are one. And I love you.

Alex

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

Honor your mind, body, & spirit.

Checking in.


Hi fam!๐Ÿ˜ Checking in. How are YOU?๐Ÿ’›

Honor your mind, body, & spirit. The way of the world is go-go-go (which, in itself, isnโ€™t a negative thing)โ€ฆ it only becomes negative when it takes over & creates imbalance.โš–๏ธ

We talk a lot about pursuing & allowing. Action & inaction. This beautiful rhythm.๐Ÿ’ซ

Our bodies need to rest. Our minds need stillness. Our spirits are always in Divine connection. And when the rhythm falls out of balance, we will know it โ€” we will hear it โ€” we will feel it.๐Ÿ™๐Ÿผ

When we halt for stillness/connection โ€” we experience clarity. On one of the evenings I was completely present, I could hear some very specific guidance & reassurance. I felt back in tune.

The ego might scare you into the illusion of fomo or the lack of not doing, giving, or being enough. Step out of the fog ๐ŸŒซ & trust โ€” your heart already knows.๐Ÿคฒ๐Ÿผ

Honor your higher self. With stillness comes connection and clarity. Talk soon!

I love ya,

Alex ๐ŸŒž

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

A Divine Timing timeline.


Letโ€™s talk about DIVINE TIMING. Hereโ€™s a fun little timeline of my spiritual journey.

 

Pic 1: While watching the blood moon a few days ago, I was thinking a lot about how fast the years have gone by. Through all of the experiences (lots of highs & lows โ€” ebb & flow), somehow my life path has come full circle.โญ•๏ธ

 
 
 

Pic 2-4: As an avid note taker, I found this social media bio in the โ€˜way backโ€™ files of my notes.๐Ÿค“ During 2015, I was moving from LA to Miami back to LA to Istanbul & so on. I had been doing this for several years. During this time, I became determined to parallel my modeling experiences with serving others. The year of 2015 was met with a lot of resistance & I didnโ€™t quite understand why at the time.

 

Pic 5: Through the unexpected & lack of clarity, came clarity. By 2016, I founded SoulRise Tribe with the random idea to sell clothing with positive graphics & donate a % to charity. I wouldnโ€™t have come to this juncture without the countless moments and decisions of 2015. While the process was discouraging at times, I had to follow what my heart was compelling me to do!๐Ÿ˜Š

 
 
 

Pic 6-7: Fast forward from 2016 to today (thereโ€™s way too much to unpack in between ๐Ÿ˜‚ โ€” thatโ€™s a conversation for another day or maybe even a frigginโ€™ book ๐Ÿ“–๐Ÿคฃ). As I reflect on all of the growth (extremely painful growth at times ๐Ÿคช), I KNOW this is exactly where I am meant to be & can SEE why other pursuits didnโ€™t pan as โ€œexpectedโ€.

Loving & serving others is just as much a part of the path as it was before, yet it has evolved, deepened, & been enriched with so much more.๐Ÿซถ๐Ÿผ๐ŸŒฑ

FAM โ€” as YOU continue to shine your light into the world & pursue YOUR path, pay attention to your perfectly imperfect journey. Absorb the growth. Detach from timing, expectations, or any sort of imagery of โ€œperfectionโ€. TRUST. Itโ€™ll continue to come full circle as you watch the dots connect. Continue to spread love, purpose, & healing into the collective ONE. You, me, WE.โ˜๐Ÿผโค๏ธ๐Ÿพ๐ŸŒ๐Ÿ‘ฃ

I love ya,

Alex ๐ŸŒž

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