Seven daily go-tos to cultivate inner peace.

Checking in.

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Hi fam!🥰 Checking in. How are you?💛

Here are 7 go-tos I use for tapping into inner peace. Hope you find them useful! Find what works for you & use them as daily practice &/or tools when needed.

1. Prayer & Transcendental Meditation 🧘🏼‍♀️🙏🏼

2. Positive music “Positive Jam Seshes” 🤓🎶 (I will create a playlist if you’d like!)

3. Moving my body 🏃🏼‍♀️🤸🏼‍♀️

4. Serving others.🤝❤️

5. Creativity.🎨✨

6. Spending time with loved ones + humorous content.😄❤️

7. Spending time with animals & watching positive videos centered around acts of love & kindness.🐾❤️

Be patient & gentle with yourself. Presence, consciousness, & peace within come with an ebb & flow; our noisy mind tends to mirror our noisy world. Practice what makes us stronger & more resilient to the chaos — progress is where it’s at.

I love ya!

Alex 🌞