ONE.

Checking in.


Fam,

I want to touch base & check in.

Itโ€™s been a long week & I havenโ€™t had a chance to sit back or process everything going on.

I canโ€™t imagine what the families are going through in Texas nor the level of pain, grieving, & suffering theyโ€™re experiencing. The world is heavy &, while prayers are needed, so is proactivity.

So many people are hurting in other ways, as well. Going through personal griefs, loneliness, feeling a lack of purpose, etc.

First โ€” I am sending my deepest condolences to all affected by recent events.

Second โ€” if you are going through any level of struggle in your own life, I say this from the deepest part of my heart, you are NEVER alone. We donโ€™t always feel a sense of purpose but that is why YOU exist.

Life is gloomy at times, itโ€™s challenging, but please remember how INVALUABLE you are. You are loved. YOU MATTER. You are part of a collective thatโ€™s so much bigger than any of us can understand in this life journey.

You are a RAY from the sun โ€” part of a collective purpose. Things will get better. Breathe. Pause. Hear your heartbeat.

Take care of YOU. Remember you are not your thoughts or emotions.

Stay well &, even if you feel like youโ€™ve lost all hope, reach deep down into that pocket & I promise you will find more. Absorb it. Spread it. Keep going.

I see you. I am you. You are me. We are one. And I love you.

Alex

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Honor your mind, body, & spirit.