Sending love & light!

Checking in.

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Hi fam!🥰 Quick check-in.❤️ Remember your truth. You matter. You are invaluable. You are love. You are loved.🫶🏼

I love ya,

Alex 🌞

‘Good News’ ~ Positive Jam Sesh

Checking in.

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Hi fam!🥰 Checking in. How are YOU?💛

A positive jam sesh is needed & we’re ready to elevate those vibes with you!🤗🎶

Pause & be present for a moment. Set your worries aside (really, do it) & just breathe in the magic that is YOUR life.🌟💫✨

I will do PJS until the day I leave this earth, lol.😆🫶🏼🌞 Feel free to share any GOOD NEWS — would love to hear it!🤝✨

I love you, fam! Thanks for riding this journey together!

Talk soon,

Alex 🌞

P.S. The next several weeks are very busy & I will be checking in a little less frequently until my schedule normalizes again. My body is exhausted to the point of getting sick from working so much — it’s telling me that I need to slow my roll.😂 Gotta honor that!🙏🏼 

Music: ‘Good News’ by Mike Love

Shelf your worries & enjoy your life journey.

Daily check-in.

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Hey fam!🥰 Checking in. How are YOU?💛 How’s your day/night? How’s your heart?

Here is your reminder to shelf your worries & go do something fun! Enjoy your life.✨ We often forget the importance of nurturing our playful hearts. Smile, laugh, be silly, goofy, & light!🤓🫶🏼 Talk soon!

I love you,

Alex 🌞

Pawsitive reminders — keep going, keep shining, keep being.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Dogs & I want you to remind you of your truth this evening.🤓🙏🏼🐾 They’re enthused within, promise!🤣 Just sleepy.😴🫶🏼❤️

We love you & are in this together.🤝

Talk soon,

Alex 🌞

Sit with fear & come back home to truth.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Perception is everything. We can stay lost in the fog or we can float home to truth.🙏🏼✨

One of my favorite quotes by Jim Carrey — “There is a huge difference between a dog that is going to eat you in your mind and an actual dog that’s going to eat you.”🤓🌫 Talk soon!

I love you,

Alex 🌞

Free your mind by practicing detachment.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Detach, detach, detach.✨

As you detach, you will feel the weight of fear, stress, worry, etc. lift from your mind, your emotions, your overall state of being.

All of the energy that drains you will start to dissipate & you will feel lightness through your mind’s liberation.

This will support you in coming back to presence — to being. There is an immeasurable amount of peace that exists in letting go of illusion by being here NOW.🙏🏼💫 

I hope you’re swayin’ over there — we all deserve a little sway in our day.😆🫶🏼🎶 Talk soon!

I love you,

Alex 🌞

Managing mindless head chatter by shifting your vibe.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

When those mindless thoughts are bothersome, it’s time to redirect your energy.💫

Sometimes when I’ve had a busy day &/or it’s late, the volume goes up & I know it’s time for bed.😴

Remember you are not your thoughts or your emotions — do not identify with either. Be the observer without judgment, allow them to pass through, & shift your vibe/focus as needed.🙏🏼💫 Talk soon!

I love you,

Alex 🌞