Seven daily go-tos to cultivate inner peace.

Checking in.

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Hi fam!🥰 Checking in. How are you?💛

Here are 7 go-tos I use for tapping into inner peace. Hope you find them useful! Find what works for you & use them as daily practice &/or tools when needed.

1. Prayer & Transcendental Meditation 🧘🏼‍♀️🙏🏼

2. Positive music “Positive Jam Seshes” 🤓🎶 (I will create a playlist if you’d like!)

3. Moving my body 🏃🏼‍♀️🤸🏼‍♀️

4. Serving others.🤝❤️

5. Creativity.🎨✨

6. Spending time with loved ones + humorous content.😄❤️

7. Spending time with animals & watching positive videos centered around acts of love & kindness.🐾❤️

Be patient & gentle with yourself. Presence, consciousness, & peace within come with an ebb & flow; our noisy mind tends to mirror our noisy world. Practice what makes us stronger & more resilient to the chaos — progress is where it’s at.

I love ya!

Alex 🌞

You are purpose & 1 in (nearly) 8 billion.

Checking in.

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Hi fam bam!🥰 How are YOU?💛

There are nearly 8 billion human beings on this planet — every single one of them are one-of-a-kind. You are ONE in 8 billion. YOU are the only YOU.🫵🏼✨

This life is indescribably complicated &, one thing is certain, all 8 billion of us are created by God — the universe — love & light. You are ONE with beyond what can be comprehended in this journey.🤯🤗

The world 🌎 needs healing & coming together with our own unique rhythm. “Finding ourselves by losing ourselves in the service of others.”👣🌍🐾

Shine YOUR rhythm brightly.🥁✨ There are so many who need what you have to offer.🌟

Shinnnnne, baby!🤓 Talk soon!

I love you,

Alex 🌞

ONE.

Checking in.

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Fam,

I want to touch base & check in.

It’s been a long week & I haven’t had a chance to sit back or process everything going on.

I can’t imagine what the families are going through in Texas nor the level of pain, grieving, & suffering they’re experiencing. The world is heavy &, while prayers are needed, so is proactivity.

So many people are hurting in other ways, as well. Going through personal griefs, loneliness, feeling a lack of purpose, etc.

First — I am sending my deepest condolences to all affected by recent events.

Second — if you are going through any level of struggle in your own life, I say this from the deepest part of my heart, you are NEVER alone. We don’t always feel a sense of purpose but that is why YOU exist.

Life is gloomy at times, it’s challenging, but please remember how INVALUABLE you are. You are loved. YOU MATTER. You are part of a collective that’s so much bigger than any of us can understand in this life journey.

You are a RAY from the sun — part of a collective purpose. Things will get better. Breathe. Pause. Hear your heartbeat.

Take care of YOU. Remember you are not your thoughts or emotions.

Stay well &, even if you feel like you’ve lost all hope, reach deep down into that pocket & I promise you will find more. Absorb it. Spread it. Keep going.

I see you. I am you. You are me. We are one. And I love you.

Alex

Honor your mind, body, & spirit.

Checking in.

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Hi fam!😍 Checking in. How are YOU?💛

Honor your mind, body, & spirit. The way of the world is go-go-go (which, in itself, isn’t a negative thing)… it only becomes negative when it takes over & creates imbalance.⚖️

We talk a lot about pursuing & allowing. Action & inaction. This beautiful rhythm.💫

Our bodies need to rest. Our minds need stillness. Our spirits are always in Divine connection. And when the rhythm falls out of balance, we will know it — we will hear it — we will feel it.🙏🏼

When we halt for stillness/connection — we experience clarity. On one of the evenings I was completely present, I could hear some very specific guidance & reassurance. I felt back in tune.

The ego might scare you into the illusion of fomo or the lack of not doing, giving, or being enough. Step out of the fog 🌫 & trust — your heart already knows.🤲🏼

Honor your higher self. With stillness comes connection and clarity. Talk soon!

I love ya,

Alex 🌞

A Divine Timing timeline.

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Let’s talk about DIVINE TIMING. Here’s a fun little timeline of my spiritual journey.

Pic 1: While watching the blood moon a few days ago, I was thinking a lot about how fast the years have gone by. Through all of the experiences (lots of highs & lows — ebb & flow), somehow my life path has come full circle.⭕️

Pic 2-4: As an avid note taker, I found this social media bio in the ‘way back’ files of my notes.🤓 During 2015, I was moving from LA to Miami back to LA to Istanbul & so on. I had been doing this for several years. During this time, I became determined to parallel my modeling experiences with serving others. The year of 2015 was met with a lot of resistance & I didn’t quite understand why at the time.

Pic 5: Through the unexpected & lack of clarity, came clarity. By 2016, I founded SoulRise Tribe with the random idea to sell clothing with positive graphics & donate a % to charity. I wouldn’t have come to this juncture without the countless moments and decisions of 2015. While the process was discouraging at times, I had to follow what my heart was compelling me to do!😊

Pic 6-7: Fast forward from 2016 to today (there’s way too much to unpack in between 😂 — that’s a conversation for another day or maybe even a friggin’ book 📖🤣). As I reflect on all of the growth (extremely painful growth at times 🤪), I KNOW this is exactly where I am meant to be & can SEE why other pursuits didn’t pan as “expected”.

Loving & serving others is just as much a part of the path as it was before, yet it has evolved, deepened, & been enriched with so much more.🫶🏼🌱

FAM — as YOU continue to shine your light into the world & pursue YOUR path, pay attention to your perfectly imperfect journey. Absorb the growth. Detach from timing, expectations, or any sort of imagery of “perfection”. TRUST. It’ll continue to come full circle as you watch the dots connect. Continue to spread love, purpose, & healing into the collective ONE. You, me, WE.☝🏼❤️🐾🌍👣

I love ya,

Alex 🌞

Sending love & light!

Checking in.

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Hi fam!🥰 Quick check-in.❤️ Remember your truth. You matter. You are invaluable. You are love. You are loved.🫶🏼

I love ya,

Alex 🌞

‘Good News’ ~ Positive Jam Sesh

Checking in.

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Hi fam!🥰 Checking in. How are YOU?💛

A positive jam sesh is needed & we’re ready to elevate those vibes with you!🤗🎶

Pause & be present for a moment. Set your worries aside (really, do it) & just breathe in the magic that is YOUR life.🌟💫✨

I will do PJS until the day I leave this earth, lol.😆🫶🏼🌞 Feel free to share any GOOD NEWS — would love to hear it!🤝✨

I love you, fam! Thanks for riding this journey together!

Talk soon,

Alex 🌞

P.S. The next several weeks are very busy & I will be checking in a little less frequently until my schedule normalizes again. My body is exhausted to the point of getting sick from working so much — it’s telling me that I need to slow my roll.😂 Gotta honor that!🙏🏼 

Music: ‘Good News’ by Mike Love