Shelf your worries & enjoy your life journey.

Daily check-in.

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Hey fam!🥰 Checking in. How are YOU?💛 How’s your day/night? How’s your heart?

Here is your reminder to shelf your worries & go do something fun! Enjoy your life.✨ We often forget the importance of nurturing our playful hearts. Smile, laugh, be silly, goofy, & light!🤓🫶🏼 Talk soon!

I love you,

Alex 🌞

Pawsitive reminders — keep going, keep shining, keep being.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Dogs & I want you to remind you of your truth this evening.🤓🙏🏼🐾 They’re enthused within, promise!🤣 Just sleepy.😴🫶🏼❤️

We love you & are in this together.🤝

Talk soon,

Alex 🌞

Sit with fear & come back home to truth.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Perception is everything. We can stay lost in the fog or we can float home to truth.🙏🏼✨

One of my favorite quotes by Jim Carrey — “There is a huge difference between a dog that is going to eat you in your mind and an actual dog that’s going to eat you.”🤓🌫 Talk soon!

I love you,

Alex 🌞

Free your mind by practicing detachment.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Detach, detach, detach.✨

As you detach, you will feel the weight of fear, stress, worry, etc. lift from your mind, your emotions, your overall state of being.

All of the energy that drains you will start to dissipate & you will feel lightness through your mind’s liberation.

This will support you in coming back to presence — to being. There is an immeasurable amount of peace that exists in letting go of illusion by being here NOW.🙏🏼💫 

I hope you’re swayin’ over there — we all deserve a little sway in our day.😆🫶🏼🎶 Talk soon!

I love you,

Alex 🌞

Managing mindless head chatter by shifting your vibe.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

When those mindless thoughts are bothersome, it’s time to redirect your energy.💫

Sometimes when I’ve had a busy day &/or it’s late, the volume goes up & I know it’s time for bed.😴

Remember you are not your thoughts or your emotions — do not identify with either. Be the observer without judgment, allow them to pass through, & shift your vibe/focus as needed.🙏🏼💫 Talk soon!

I love you,

Alex 🌞

Keep going.

Daily check-in.

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Create true joy & fulfillment from the inside-out.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Create a life that gives endless flow of true joy & fulfillment.

External factors = temporary.

Internal truth = forever.

Prioritize & build your life on the grounds of what is eternal — what is REAL. Talk soon!

I love you,

Alex 🌞