WELCOME. YOU ARE LOVED. YOU MATTER. YESTERDAY, TODAY, TOMORROW, ALWAYS.โ™ก

WELCOME. YOU ARE LOVED. YOU MATTER. YESTERDAY, TODAY, TOMORROW, ALWAYS.โ™ก

Welcome to Lovely Vegan. Here you will find messages from my heart, personal updates, & anything inspired to share. Hereโ€™s to โ€˜The Journeyโ€™ โ€” in this together. ILY ~ Alex

ALEXANDRA ROMNEY ALEXANDRA ROMNEY

Pursue & allow โ€” a beautiful balance.


Our egos know confined boxes with labels & limits. Our hearts know God, love & infinite possibilities.๐Ÿคฒ๐Ÿผ๐ŸŒŸ๐Ÿ’ซ๐ŸŒž 

As you work toward your passions, dreams, desires, etcโ€ฆ remember there are spiritual powers supporting & assisting you along the way.๐ŸŒผ

I love ya,

Alex ๐ŸŒž

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

I am filling my cup with self-love.

A Sunday mantra.


Sunday mantra ๐Ÿ•‰๏ธ oโ€™clock!  Sundays = a solid day to rest & fill up the self-love cup โ˜•๏ธ!โœจ

Repeat out loud:

๐Ÿ—ฃ๏ธI AM FILLING MY CUP WITH SELF-LOVE.

I proactively take the time to prioritize what brings me true joy, rest, & inner peace.๐Ÿ˜Œ๐Ÿƒ๐Ÿ‘ฃ

I will โ€œunplugโ€ from technology for a few hours, the day or the weekend.๐Ÿ”•๐Ÿ“ฑ๐Ÿ’ป

I feel my best & show up when I prioritize MYSELF first & foremost.โค๏ธ๐Ÿ‘๐Ÿผ

A few personal favorites/suggestions:

๐Ÿ™๐ŸผPrayer & meditation

๐ŸŽถUplifting & healing musicโ€ฆ aka โ€˜Positive Jam Seshesโ€™

๐ŸŒฒNature walks, hikes, etcโ€ฆ.  

โ›…๏ธFresh air & sunshine

โœ๐ŸผJournaling

๐ŸŽจ Creative expression 

โค๏ธSpending quality time with loved ones

๐Ÿ˜€A humorous/happy movie, show, etcโ€ฆ. 

๐ŸพSpending time with animals & cuddles with the doggos 

Close your eyes & place your hand over your heart while youโ€ฆ

๐ŸŒฌ๏ธInhaleโ€ฆ5-4-3-2-1โ€ฆ

๐ŸŒฌ๏ธHoldโ€ฆ5-4-3-2-1โ€ฆ

๐ŸŒฌ๏ธExhaleโ€ฆ5-4-3-2-1โ€ฆ

Repeat x 4.

I love you & wish you an inspired week!๐Ÿฆ‹

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

Higher-self pep talk.

Reconnecting within.


Higher-self pep talk is the best kind of pep talk!๐Ÿค—โค๏ธ๐Ÿ’ซ

When we reconnect to our Divine essence, the fog ๐ŸŒซ๏ธ lifts & unveils truth: LOVE, LIGHT, & PURPOSEโ€ฆ aka YOU.๐Ÿ˜๐Ÿ™๐Ÿผ

This unalterable truth rests peacefully & resiliently beneath the ego shmegoโ€™s layers of noise & illusion.๐Ÿชท

A helpful way to reconnect is speaking lovingly to yourself the way you would to a younger version of you. Put a picture on your mirror ๐Ÿชž, phone ๐Ÿ“ฑ, wallet ๐Ÿชช, or wherever youโ€™ll frequently be reminded of this precious, pure, forever โ™พ๏ธ loved SOUL.๐Ÿฅฐ๐ŸŒŸโœจ

We got this, fam! Love ya!๐Ÿค๐ŸŒž

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

We deserve to dream.

A healing positive jam seshโ€ฆ


A little evening positive-jam-sesh-a-roo!๐Ÿฅฐ๐Ÿคโค๏ธ Do yourself a solid favor & go listen to this song outside under the sky ๐ŸŒŒ with your eyes ๐Ÿ‘€ closedโ€ฆ pure healing tones!๐ŸŽถ๐Ÿ’ซ

Sending LOVE to YOU!๐ŸŒผ๐ŸŒธ๐ŸŒบ๐Ÿ’

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

I am created from love. I am love.

A Sunday mantra.


Sunday mantra ๐Ÿ•‰๏ธ oโ€™clock!  This home video ๐Ÿ“น is from Easter ๐ŸŒท at grandma & grandpaโ€™sโ€ฆ some things never change!๐Ÿคฃโค๏ธ๐Ÿคญ

Also, in support of Easter, I include this daily, 24/7, 365 affirmation of unchangeable TRUTHโ€ฆ๐Ÿคฒ๐Ÿผ๐ŸŒผ

Repeat out loud:

๐Ÿ—ฃ๏ธI AM CREATED FROM LOVE.  I AM LOVE.

LOVE is who I am in & beyond the physical realm.  I am my spirit & my spirit is LOVE.๐Ÿ’›๐Ÿ’ซ

LOVE is my Divine, existential essence.๐ŸŒŸ

God is LOVE.โœจ

God created me.โœจ

Therefore, I AM LOVE, &,

I AM LOVED.โ™พ๏ธโœจ

LOVE extends infinitely & is connected as ONE with all of creation.  The LOVE in me sees, knows, & is eternally connected to the LOVE in YOU.๐ŸŒŽ๐Ÿค๐ŸŒ๐Ÿค๐ŸŒ

Close your eyes & place your hand over your heart while youโ€ฆ

๐ŸŒฌ๏ธInhaleโ€ฆ5-4-3-2-1โ€ฆ

๐ŸŒฌ๏ธHoldโ€ฆ5-4-3-2-1โ€ฆ

๐ŸŒฌ๏ธExhaleโ€ฆ5-4-3-2-1โ€ฆ

Repeat x 4.

I love you & wish you a very joyful week!๐ŸŒท

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

Three important notes for YOU.


I love ya,

Alex ๐ŸŒž

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ALEXANDRA ROMNEY ALEXANDRA ROMNEY

VoyageUtah Magazine


Something super special happened!๐Ÿค—โค๏ธ  I was invited to take part for an article in the โ€˜inspiring storiesโ€™ section with VoyageUtah Magazine!  Whattttt!๐Ÿฅน

In the article, I share key chapters of my journey, how it has led me to where I am today, what continues to unfold in the most unexpected, beautiful, &, at times, nerve-wracking ways.๐Ÿ˜ฒ๐Ÿฅฐ

It always comes down to trusting YOUR path,

YOUR life journey,

YOUR spiritual growth, &

YOUR overall highest good.๐Ÿ™๐Ÿผ๐ŸŒž

As I hope to spread love & support in this article, the message would be summed up asโ€ฆ

If you are going through personal trials, life hurdles, &/or feeling lost, unsure, & desire direction; two things:

1. We are never ever alone in this process. You are always supported beyond what can be seen!๐Ÿ’ฏโœจ

2. The ups, downs, & experience of these processes are normal & part of being human โ€” keep seeking guidance, keep activating faith, & KEEP GOING.๐Ÿ‘ฃ๐ŸŒ„

Call out to the hopes, dreams, & desires that dwell within your heart, take action using your inner guidance, & then let go in complete trust for all to align in support of

YOUR highest good,

YOUR overall growth, &

YOUR inner peace/happiness.๐Ÿ™๐Ÿผ๐ŸŒž

Then soak up & share all you have unveiled & discovered to help lift & heal others.๐Ÿค๐ŸŒŸ๐Ÿ’ซ

We so got this! Love you, fam!๐ŸŒŽ๐ŸŒ๐ŸŒ

Full interview here.


Fashion imagery by @alexrosenkreuzphotography

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