A memorable birthday!

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This last year has stretched my soul tremendously — in ways I couldn’t have imagined.🤸🏼‍♀️🌱

Overcoming fear.😵‍💫😎

Starting Lovely Vegan.🤗🌞

Sharing my heart.🫣🥰

Challenging work hurdles.🥴👩🏼‍💻

Feeling extremely lost.😬🎢

Being completely aligned.😌🧘🏼‍♀️

A message for my fam ❤️:

You might be feeling lost in life, the heaviness of a noisy world, confusion in purpose & fulfillment, & wondering where to seek peace.🪷

Trust your journey.🌜🌛

Have faith in your path.👣🏞

Go inward.🫶🏼🌌

Seek the peace that lies within.🌼💫

Hear your heartbeat.💗💓

Live your purpose.🐛🦋

YOUR existence is invaluable. Don’t forget your TRUTH.💯

Bless the world with your presence. Use what’s been instilled in your very existence & shine fearlessly — with determination, love, & liberation for your soul.

We need it, we need YOU.💛✨

Thanks for riding this journey together —

you, me, WE.🌍🤝🐾

I love ya,

Alex 🌞 

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📸🎥: @alexrosenkreuzphotography

💇🏼‍♀️💄: @hairandmakeupbyjosie

👗👠: @alimontrose 

🌟🌆: @thelacreative 

🌱🧁: @hellocakegirl 

🌱🎂: @sensitivesweets

Nice to meet ya!

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Hi fam! I thought I would introduce myself to all who are new or would like to know more.👍🏼🤓

Thanks for being here & riding this journey together.💛✨

I love ya,

Alex 🌞

Happy 16th Birthday, Kuna Matata!

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Happy 16th Birthday, Kuna Matata!❤️🐾

This little engine-that-could is already 16 & one tough cookie 🍪!

A few fun facts…🥳

🫶🏼Kuna loves raw broccoli 🥦 & the rest of us are like really…🤨😂

🫶🏼Kuna is a smart little sneaky sneakster & once found a way to move the kitchen stools in order to hop up on the counter & steal cupcakes 🧁!😳🥴

🫶🏼Being the only gal with 3 pooch brothers, she’s by far the toughest! Nothing phases Kuna… (Rocky gets a sliver in his paw & you’d think he’s about to meet his maker 🤣❤️)!

🫶🏼Kuna used to love watching planes ✈️ in the sky 🌌 out the window 🪟. She’s a little dreamer dog but can’t see all that well now.

Love you with every ounce of my heart, Kuna girl! My little angel of a pooch on earth 🌍.😇

Smooches on those ears all day long!🥰✨

Seven daily go-tos to cultivate inner peace.

Checking in.

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Hi fam!🥰 Checking in. How are you?💛

Here are 7 go-tos I use for tapping into inner peace. Hope you find them useful! Find what works for you & use them as daily practice &/or tools when needed.

1. Prayer & Transcendental Meditation 🧘🏼‍♀️🙏🏼

2. Positive music “Positive Jam Seshes” 🤓🎶 (I will create a playlist if you’d like!)

3. Moving my body 🏃🏼‍♀️🤸🏼‍♀️

4. Serving others.🤝❤️

5. Creativity.🎨✨

6. Spending time with loved ones + humorous content.😄❤️

7. Spending time with animals & watching positive videos centered around acts of love & kindness.🐾❤️

Be patient & gentle with yourself. Presence, consciousness, & peace within come with an ebb & flow; our noisy mind tends to mirror our noisy world. Practice what makes us stronger & more resilient to the chaos — progress is where it’s at.

I love ya!

Alex 🌞

You are purpose & 1 in (nearly) 8 billion.

Checking in.

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Hi fam bam!🥰 How are YOU?💛

There are nearly 8 billion human beings on this planet — every single one of them are one-of-a-kind. You are ONE in 8 billion. YOU are the only YOU.🫵🏼✨

This life is indescribably complicated &, one thing is certain, all 8 billion of us are created by God — the universe — love & light. You are ONE with beyond what can be comprehended in this journey.🤯🤗

The world 🌎 needs healing & coming together with our own unique rhythm. “Finding ourselves by losing ourselves in the service of others.”👣🌍🐾

Shine YOUR rhythm brightly.🥁✨ There are so many who need what you have to offer.🌟

Shinnnnne, baby!🤓 Talk soon!

I love you,

Alex 🌞

ONE.

Checking in.

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Fam,

I want to touch base & check in.

It’s been a long week & I haven’t had a chance to sit back or process everything going on.

I can’t imagine what the families are going through in Texas nor the level of pain, grieving, & suffering they’re experiencing. The world is heavy &, while prayers are needed, so is proactivity.

So many people are hurting in other ways, as well. Going through personal griefs, loneliness, feeling a lack of purpose, etc.

First — I am sending my deepest condolences to all affected by recent events.

Second — if you are going through any level of struggle in your own life, I say this from the deepest part of my heart, you are NEVER alone. We don’t always feel a sense of purpose but that is why YOU exist.

Life is gloomy at times, it’s challenging, but please remember how INVALUABLE you are. You are loved. YOU MATTER. You are part of a collective that’s so much bigger than any of us can understand in this life journey.

You are a RAY from the sun — part of a collective purpose. Things will get better. Breathe. Pause. Hear your heartbeat.

Take care of YOU. Remember you are not your thoughts or emotions.

Stay well &, even if you feel like you’ve lost all hope, reach deep down into that pocket & I promise you will find more. Absorb it. Spread it. Keep going.

I see you. I am you. You are me. We are one. And I love you.

Alex

Honor your mind, body, & spirit.

Checking in.

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Hi fam!😍 Checking in. How are YOU?💛

Honor your mind, body, & spirit. The way of the world is go-go-go (which, in itself, isn’t a negative thing)… it only becomes negative when it takes over & creates imbalance.⚖️

We talk a lot about pursuing & allowing. Action & inaction. This beautiful rhythm.💫

Our bodies need to rest. Our minds need stillness. Our spirits are always in Divine connection. And when the rhythm falls out of balance, we will know it — we will hear it — we will feel it.🙏🏼

When we halt for stillness/connection — we experience clarity. On one of the evenings I was completely present, I could hear some very specific guidance & reassurance. I felt back in tune.

The ego might scare you into the illusion of fomo or the lack of not doing, giving, or being enough. Step out of the fog 🌫 & trust — your heart already knows.🤲🏼

Honor your higher self. With stillness comes connection and clarity. Talk soon!

I love ya,

Alex 🌞