Spread kindness — even a smile goes a long way.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Kindness. A continual & important conversation that’s needed in our world.

Do something kind & intentional for another today. Anything big or small will make a difference for that person. 

A genuine smile acknowledging someone’s presence goes a long way. We never know what their day has been like or what life is like in their shoes.

And be sure to be kind to that beautiful soul in the mirror 🪞 as well. That soul is invaluable love, light, & purpose. Talk soon!

I love you,

Alex 🌞 

Kindness from the inside-out with no expectations.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Please be kind to yourself. In this exact moment, be patient — be gentle.

Share the same love & goodness with others around you. A little bit of kindness goes a long way — even if it’s just a smile.😊🫶🏼

Let’s lift each other as ONE.☝🏼✨ Talk soon!

I love you,

Alex 🌞

We are all human & imperfectly perfect.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

There is so much freedom in honoring the imperfectly perfect journey that is life.✨

It’s important to remember that growth & wellness require continual practice for us all — some days will feel easier than others. That’s okay. We are human & this process is part of the experience.🙏🏼

Keep going — keep growing! Allow your love & light to shine fearlessly through it all — this is what it’s all about.🫶🏼 Talk soon!

I love you,

Alex 🌞

Allowing & accepting waves of negative emotions.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛 How’s your day/night? How’s your heart?

Emotions… energy in motion. There is invaluable power in knowing that YOU are NOT your emotions.

Emotions are always changing & moving. Allow them to ebb & flow like an ocean wave. No identification, egoic stories, attachments, etc. Feel & observe them as part of the human experience.

Enjoy my ocean sound effects…🤣🙌🏼 I love you & see you!

Talk soon,

Alex 🌞

When the ego takes the wheel, nothing can alter your truth.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

The ego often disconnects us from presence & lures us into thoughts of illusion. Going to the bottom of fear has been very effective in my experience.

Beneath the ego’s fog 🌫 is your true essence… YOU.

You are purpose. You are love. You are light. You are invaluable & nothing can alter that. Smile, find the humor, & come back HOME.🫶🏼 Talk soon!

I love you,

Alex 🌞

Overcoming fear is a process — be patient with yourself.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Overcoming fear can be a process that requires patience & consistency. Have you ever seen ‘What About Bob?’ — think of it like Dr. Leo Marvin’s book, ‘Baby Steps’.🤗❤️

It often takes time to reprogram our thoughts, beliefs, & actively stretch outside our comfort zone on a regular basis — hence the “splits” comparison.🤓

Whether you quickly or slowly push through fear, progress is progress. Honor yourself & be patient in the process.

If today you felt like you would have loved to push yourself further out of the fear zone, but felt it wasn’t the right moment, that’s okay. Don’t go down the road of guilt or shame brought on by the ego. There’s always a fresh moment to “stretch” again — now.😇 Talk soon!

I love you,

Alex 🌞

No right or wrong way — run at your own pace.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Lots of go-go-go energy in the world… whether you’re in the zone to go-go-go or you feel you need to rest-rest-rest, neither is right or wrong. Just honor YOU. Your mind, body, & soul.🤟🏼

Don’t fall into the ego’s mind trap of comparison & measuring yourself against only what you *perceive* others are doing. There are no rules. Run at your own pace in your own race.❤️

Onward & upward! However that best flows for you.💫 Talk soon!

I love you,

Alex