Allowing & accepting waves of negative emotions.

Written By ALEXANDRA ROMNEY

Daily check-in.

Hi fam!🥰 Checking in. How are YOU?💛 How’s your day/night? How’s your heart?

Emotions… energy in motion. There is invaluable power in knowing that YOU are NOT your emotions.

Emotions are always changing & moving. Allow them to ebb & flow like an ocean wave. No identification, egoic stories, attachments, etc. Feel & observe them as part of the human experience.

Enjoy my ocean sound effects…🤣🙌🏼 I love you & see you!

Talk soon,

Alex 🌞

ALEXANDRA ROMNEY https://alexandraromney.com
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We are all human & imperfectly perfect.
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When the ego takes the wheel, nothing can alter your truth.