Overcoming fear is a process — be patient with yourself.

Written By ALEXANDRA ROMNEY

Daily check-in.

Hi fam!🥰 Checking in. How are YOU?💛

Overcoming fear can be a process that requires patience & consistency. Have you ever seen ‘What About Bob?’ — think of it like Dr. Leo Marvin’s book, ‘Baby Steps’.🤗❤️

It often takes time to reprogram our thoughts, beliefs, & actively stretch outside our comfort zone on a regular basis — hence the “splits” comparison.🤓

Whether you quickly or slowly push through fear, progress is progress. Honor yourself & be patient in the process.

If today you felt like you would have loved to push yourself further out of the fear zone, but felt it wasn’t the right moment, that’s okay. Don’t go down the road of guilt or shame brought on by the ego. There’s always a fresh moment to “stretch” again — now.😇 Talk soon!

I love you,

Alex 🌞

ALEXANDRA ROMNEY https://alexandraromney.com
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No right or wrong way — run at your own pace.