Overcoming fear is a process — be patient with yourself.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Overcoming fear can be a process that requires patience & consistency. Have you ever seen ‘What About Bob?’ — think of it like Dr. Leo Marvin’s book, ‘Baby Steps’.🤗❤️

It often takes time to reprogram our thoughts, beliefs, & actively stretch outside our comfort zone on a regular basis — hence the “splits” comparison.🤓

Whether you quickly or slowly push through fear, progress is progress. Honor yourself & be patient in the process.

If today you felt like you would have loved to push yourself further out of the fear zone, but felt it wasn’t the right moment, that’s okay. Don’t go down the road of guilt or shame brought on by the ego. There’s always a fresh moment to “stretch” again — now.😇 Talk soon!

I love you,

Alex 🌞

No right or wrong way — run at your own pace.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Lots of go-go-go energy in the world… whether you’re in the zone to go-go-go or you feel you need to rest-rest-rest, neither is right or wrong. Just honor YOU. Your mind, body, & soul.🤟🏼

Don’t fall into the ego’s mind trap of comparison & measuring yourself against only what you *perceive* others are doing. There are no rules. Run at your own pace in your own race.❤️

Onward & upward! However that best flows for you.💫 Talk soon!

I love you,

Alex

Let go & let your heart flow.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?🌌 How’s your day/night? How’s your heart?

There is so much beauty, freedom, & peace that comes from freeing ourselves from the chains of illusion. These chains have us hushing & minimizing our desire to allow our hearts to shine for the world. To authentically be seen & felt by others.🙏🏼

Let go of any illusory thoughts or beliefs that don’t give you the support to step out of fear. We are ONE. And as one, we have the ability to break up the “noise” by spreading our love & light in effort to heal the collective.🫶🏼🌎🫶🏼 Talk soon!

I love you,

Alex 🌞

Detach from outcome & trust the process.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Detachment = liberation.🙌🏼 Trusting the process = inner peace.🙏🏼 We cannot fully see the big picture. God knows exactly what’s going to serve our highest good & our “highest good” goes much deeper than what we understand in this life. 

Detach from outcome. Trust the process. Be present & be free. And remember that God is always with you — as you are always ONE with God.☝🏼✨ Talk soon!

I love you,

Alex 🌞

‘Live Like a Warrior’ ~ Positive Jam Sesh

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

You know how much I love, love, LOVE positive jam seshes & felt we could use one this evening!🙌🏼🎶 Been doing these for years & they never fail to lift those vibrations, lol!🤓🫶🏼

I hope you have had a beautiful day/night! I see you & I love you! Thanks for riding this journey together!

Talk soon,

Alex 🌞

Music: ‘Live Like a Warrior’ by Matisyahu

Your inner power.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Life happens. Challenges arise. Don’t forget your inherent inner power. Your DIVINE inner strength. We always get to choose how we respond — ALWAYS. This is part of our freedom of existing — of BEING.✨

Choose your thoughts. Choose your vibe. Choose your response to life’s hurdles. Focus on solutions & protect your inner peace. Talk soon!

I love ya,

Alex 🌞

Avoid assumptions with an open mind & heart.

Daily check-in.

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Hi fam!🥰 Checking in. How are YOU?💛

Avoid making assumptions — they’re dangerous, egoic, & they block flow. They are fictional storywriters. They close our minds & hearts. They are the ego’s false sense of “safety” & “understanding”.

Stay open. Believe in & trust life to flow for your higher good. It will.🙏🏼✨ Talk soon!

I love you,

Alex 🌞