Avoid the ego itch by staying mindful.

Daily check-in.


Hi fam!๐Ÿฅฐ Checking in. How are YOU?๐Ÿ’› Howโ€™s your day/night? Howโ€™s your heart?

The ego itchโ€ฆ a part of the human experience, lol. This conversation is an important one!๐Ÿ˜ There are countless scenarios we can look at as examples.

This is where staying mindful, grounded, & present makes a big difference.๐Ÿ’ซ Things will happen in life & you will realize there are multiple paths that can be taken. Avoid the one that feeds the ego. Like a rash, the more we scratch, the more addictive & itchy it will become. Talk soon!

I love ya,

Alex ๐ŸŒž

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Liberate your heart by being YOU!

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โ€˜11:59โ€™ ~ Positive Jam Sesh